It is a method that involves a variety of techniques designed to induce physical and mental relaxation. The massage loosens muscles, increases oxygen in the blood and releases toxins from the body. Holistic massage is a fantastic support for general health and well-being, and regular sessions can greatly lower stress levels and its associated symptoms (anxiety, depression, headaches, insomnia, etc.).
I have developed my own style of holistic massage, with strong influences taken from her background in Ayurvedic Yoga Massage. This implies a unique rhythm in the massage and special manoeuvres that elevate the relaxation and benefits.
Each session lasts one hour, and can be extended up to two hours.