RCL 2023 season
on Saturdays at Zen Yoga Studio| 14:00-17:00
REBIRTHING CLUB – BREATHWORK THERAPY – CONSCIOUS BREATHING
Never was so important to breathe freely!
Rebirthing sessions help to bring awareness and the opportunity to change your beliefs by processing patterns and thoughts. The Rebirthing breathwork technique effectively releases old memories and re-programme the frequency of our thoughts.
Whatever is there, let’s breathe it out!
About this event
All therapies have their own breathing techniques. Rebirthing, also known as Conscious Breathwork Therapy, uses a distinct form of conscious breathing and relaxation to gently release the accumulated baggage of tensions, resistances, harmful emotional patterns and suppressed memories. It creates inner space for transforming ourselves, liberating our true self-expression and developing our inner potential.
The breath helps to maintain the presence in a meditative state and works as an inner massage that revitalizes and rejuvenates the body, refreshes the mind and helps recover the physical and emotional essential well being. This simple, yet powerful technique offers a natural way to manage stress and disengage behavioural patterns by putting trust in the healing power of our own breath.
Rebirthing is completely safe! Everything that emerges in a Rebirthing session was experienced before and held inside by suppressing your breath. By doing Rebirthing, you get the chance to release them and get your freedom.
Purnima will give you an induction that teaches you, in detail, how to do your session throughout the five elements of Rebirthing :
1. Circular Breathing
– You will be asked to lie on a comfortable mat to perform your session.
– The whole process takes 90min on average. In total, we will be together for 3 hours.
The lovely Zen Yoga Studio will host us, providing the right environment for our group to dive deep on your healing journey!
Each Rebirthing session offers a unique and personal experience. Among many other benefits, it has proven to:
On the physical level
Restore the respiratory capacity and cleanse the lungs;
Bring more oxygen to the body and reinforce the immune system;
Give conscience of the potential of the breath;
Increase the body’s vitality;
Regularize bodily functions and the connection with your centre; and
Help maintain and rehabilitate health;
On the emotional and mental levels
Help overcome trauma and emotional obstacles;
Release harmful patterns and energy blockages;
Decrease stress levels;
Improve emotional balance and mental clarity;
Promote relaxation and wellness;
Increase determination and willpower to make decisions;
Better self-esteem, self-confidence and joy of living;
Liberate creative and latent potentials;
Promote a deeper connection with the self
Create a sense of connection to oneness and of belonging in the world;
Help cultivate loving relationships; and
- Give the tools to create the life that you want and be exactly who you truly are.
Who is this workshop for?
– For anybody interested in self-development and learning more about the power of breath. IMPORTANT: If you are under medication prescription for antidepressants, anxiolytics or in psych crisis, please get in touch with me before booking.
Exchange: £50 £55 £60
- May, June & July SOLD OUT
- 19th August
- 9th and 23rd Sep
- 7th and 21st Oct
Venue: Zen Yoga Studio (Nearest station Denmark Hill and Camberwell)
* You will receive a guideline email before the session.
Online booking finishes 24h hours before the event.
If it doesn’t go sold out, FOR LAST MINUTE BOOKING, CONTACT Purnima BY PHONE. +44 0 7411 858488
“Purnima is a therapist who helps us to connect with the strength of life, helps us to feel our own power, and gently and lovingly invites us to be present in what we are feeling to recover our integral health and move on. Gratitude! ” – Aldineia Souza, Psychotherapist.
“Purnima is a shaman medicine woman. What this means for me is that on top of her strong qualities as a person and as a healer, such as creating a safe space and having a strong holding presence throughout the session, she is also in communication with spirit. Her ability to communicate with spirit means she is sensitive to what is forming and has no preconceived plan or judgement, she lets the session unfold to its own rhythm. Purnima has a wealth of knowledge and experience she brings to each session. I would encourage and recommend working with her.” – Keshet Zur MA, Expressive Arts Therapist.