Rebirthing Club Of London has been enabling people to experience this transformative breathwork therapy since 2012. Purnima has been holding groups around the world since 2001. The wind of love brings it, for the very first time to the lovely Cornwall community just before the pandemic. It’s with joy that the sessions are back!
Rebirthing enlivens our relationships, activates our creativity, and helps us to make better decisions in life!
It’s Springtime, Rebirthing acts as Spring Cleaning in your being!
Who is this workshop for?
– Anybody interested in self-development and learning more about the power of breath. IMPORTANT: If you are under medications prescription for antidepressants, anxiolytics or in psych crisis, please contact me before booking.
23rd of April @ Inner Space – Newlyn | 14:30 to 17:30
Exchange: £30/ £40 (3 hours session)
PLEASE CONTACT ME FOR PayPal PAYMENT OPTION – 0741 184 8588
* You will receive a guideline email before the session.
Online booking finishes 24h hours before the event.
FOR LAST MINUTE BOOKING, PLEASE, CONTACT Purnima BY PHONE (+44 0 741 185 8488)
REBIRTHING CLUB – BREATHWORK THERAPY – CONSCIOUS BREATH
All microcosms and living things in this universe march to a certain rhythm. Just like the Earth has seasons, we, human beings have our own particular rhythm; this subtle music continually vibrates through our bodies. And the breath acts as the compass, conducting the pace of our lives. Any disharmony in the physical and emotional body has an immediate effect on the breath and vice versa. All of the unconscious feelings that we suppress consume a lot of our vital energy and create contractions in the breath. These tensions multiply and naturally imprint themselves in the body. They build into physical blockages and imbalances that manifest in the form of gastritis, ulcers, insomnia, back problems, stress, depression, etc. And before we know it, our inner music becomes out of synch.
All therapies have their own breathing techniques. Rebirthing, also known as Conscious Breathwork Therapy, uses a distinct form of conscious breathing and relaxation to gently release the accumulated baggage of tensions, resistances, harmful emotional patterns and suppressed memories. It creates inner space for transforming ourselves, liberating our true self-expression and developing our inner potential.
The breath helps to maintain the presence in a meditative state and works as an inner massage that revitalizes and rejuvenates the body, refreshes the mind and helps recover the physical and emotional essential well being. This simple, yet powerful technique offers a natural way to manage stress and disengage behavioural patterns by putting trust in the healing power of our own breath.
HISTORY | BIO
Rebirthing was originally developed in the 1970s by Leonard Orr in America. Orr had a unique experience of alteration of his conscience at a sauna house, and while doing further research, he realized that breathing consciously and extensively builds up energy in the body and enables extraordinary powers. Orr developed this technique as a way of healing traumas from his life, especially from his own birth. The breathing experience that he designed gained popularity and today over 10 million individuals practice it around the world.
Prem Purnima (Lílian Cordeiro de Melos) was instructed in different variations of the technique from 2000 to 2003 by Anand Ramyata and Samvara Bodewig, Rebirthing pioneers in Brazil, whose approach is infused with the teachings of the Osho Master. She dedicated 3 years to assisting them in their trainings and promoting their work in Bahia (Brazil). In partnership with the therapist Dhyan Ida, she also coordinated regular Rebirthing groups and created the New Moon project, offering free monthly Rebirthing group sessions. She received additional training by Leonard Orr’s disciple, Robert Mandel, in 2008, and advanced training by Anand Ramyata in 2009.
Purnima continues to develop her professional practice by participating in Rebirthing therapist workshops. In London, she gathered the first Rebirthing team and founded the Rebirthing Club of London in 2012.
A very first Rebirthing session always starts with a medical history and a 30 minutes induction, while the therapist talks you through the technique and experience. The session itself takes on average one and a half hours during which the therapist is always fully present and supportive. Whilst Rebirthing can be practised sitting down, walking or even floating on water, it is best for the first 20 sessions at least to experience it lying down. The therapist will use music to divide the session between a warm-up, the main breathing experience and its peak, and a final relaxation. During the entire Rebirthing session, one should breathe consciously through the mouth (recommended for the first 20 sessions) or the nose only, and connect the inhale and exhale in a continuous breathing cycle. As the breathing goes on, the body will build up energy and find an active rhythm and flow.
During the session, physical, emotional and mental reactions may occur. Each session is different, and all of these reactions, or non-reactions, are part of the healing process. At all times, it is important to surrender to what the boy’s intelligence feels ready to discharge and carry on breathing. The breath is the key to liberating suppressed tensions and feelings and regaining your freedom of conscience.
After a session, you should feel very relaxed, clear-minded and revitalized, and find lightness and fluidity in your body. For some, this relaxation will remain for days whilst for others, it will come with more distinct realisations and insights into various life contexts and specific situations.
As you continue with the sessions, you should start feeling more benefits, improve your presence and your breathing, and see how Rebirthing is affecting your general well being, communication and relationships.
Each Rebirthing session offers a unique and personal experience. Among many other benefits, it has proven to:
On the physical level
Restore the respiratory capacity and cleanse the lungs;
Bring more oxygen to the body and reinforce the immune system;
Give conscience of the potential of the breath;
Increase the body’s vitality;
Regularize bodily functions and the connection with your centre; and
Help maintain and rehabilitate health;
On the emotional and mental levels
Help overcome trauma and emotional obstacles;
Release harmful patterns and energy blockages;
Decrease stress levels;
Improve emotional balance and mental clarity;
Promote relaxation and wellness;
Increase determination and willpower to make decisions;
Better self-esteem, self-confidence and joy of living;
Liberate creative and latent potentials;
Promote a deeper connection with the self
Create a sense of connection to oneness and of belonging in the world;
Help cultivate loving relationships; and
- Give the tools to create the life that you want and be exactly who you truly are.